this is so interesting. xiuzhen! must let your boss read!
Napping – The secret to success?
Many of history's greatest achievers napped. Napoleon napped on the battlefield. Leonardo da Vinci at the canvas. Brahms at the piano. Many world leaders, inventors, poets, artists, composers, as well as numerous US presidents are known to have napped. So grab NAP blanket today and put yourself in the company of greatness.
Napping – The proven way to recharge your day
Studies has shown that a 15-20 minute nap can enhance alertness, improve focus, and give you the energy you need to maintain peak performance throughout the day. What's more, it's also been shown that napping does not have a negative impact on your ability to sleep at night.
Many people feel a mid-afternoon slump in mood and alertness, especially after a poor night of sleep. Most believe that this slump is caused by eating a heavy lunch. However, in reality, it occurs because we were meant to have a mid-afternoon nap. Between 1pm and 4 pm, our normal biological rhythm dips, our body temperature drops, we slow down, we become tired... we need to nap!